How to Build More Muscle With the Dumbbell Chest Fly
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How to Build More Muscle With the Dumbbell Chest Fly
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead.
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Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Inst…
May 4, 2022
Men's HealthJeff Tomko
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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