Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
2:11
Learn how to Double Unders and watch the active muscles Jumpin…
98.7K viewsAug 6, 2020
FacebookMuscle & Motion
How To Do A Double Leg Drop (Exercise Guide)
1:04
How To Do A Double Leg Drop (Exercise Guide)
Sep 4, 2014
gethealthyu.com
Exercise of the Week: Double Leg Incline Bound
1:16
Exercise of the Week: Double Leg Incline Bound
2.8K viewsAug 7, 2015
YouTubePFP media
Plyometrics: Double Leg Bounding
0:45
Plyometrics: Double Leg Bounding
65.6K viewsNov 9, 2016
YouTubeExplosive Strength Academy
How To: Double Leg Ankle Bound
0:48
How To: Double Leg Ankle Bound
3.9K viewsMar 19, 2017
YouTubeRAWR Strength
Double Leg Bound
0:07
Double Leg Bound
6.2K viewsSep 15, 2011
YouTubeThe Sports Performance Coach
Double Leg Bounds
0:20
Double Leg Bounds
1.8K viewsApr 29, 2020
YouTubeGarrett McLaughlin
0:22
How to correctly perform a Double-Leg Bridge
17.5K viewsApr 27, 2020
YouTubePhysical Therapy First
0:53
20. Exercises - Double Leg Supine Bridge
10.3K viewsJan 16, 2017
YouTubeAspetar سبيتار
0:34
BOUNDING DRILLS - ALTERNATING LEG BOUND
19.7K viewsJan 5, 2017
YouTubeTrackwired
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
317.2K viewsDec 8, 2016
YouTubeTrackwired
3:32
How to Breakdance | Double Leg Flow | Flow Basics
664.2K viewsJan 30, 2012
YouTubeVincaniTV
2:05
How To: Alternating Leg Bounds | Sprint Bounding
139.5K viewsSep 27, 2018
YouTubeSimple Speed Coach
8:29
7 Double Leg Takedown Variations (sparring footage)
188.8K viewsJan 25, 2023
YouTubeJeff Chan MMAShredded
1:50
Body Coach's Corner: Double Leg Glute Bridge | TB12
15.7K viewsSep 11, 2018
YouTubeTB12 Sports
How To Properly Do Straight Leg Bounds? (Step-by-Step)
May 22, 2020
olyrun.com
1:19
15 Powerful Double Legs at 2023 NCAAs
169K viewsMay 5, 2023
YouTubeDPS Breakdowns
6:58
Track & Field Tips: Bounding with Willie Banks
247.1K viewsApr 27, 2012
YouTubeProTips4U
2:58
Double Leg Takedown - BJJ Blue Belt Requirements Technique #1
135.7K viewsDec 19, 2011
YouTubeEduardo Rocha
1:33
How To Properly Do A Double Leg Heel Raise - Strength Exercises - …
2.6K viewsOct 14, 2022
YouTubeWellen
0:51
How to: Bounding Exercise
96.7K viewsMar 28, 2013
YouTubeFormulatedFitness
1:26
How to: Double Leg Stance from Jumps with Eccentrical Landing
4.6K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
6:13
Basic Double Leg Takedown
287.9K viewsMay 9, 2023
YouTubeAbsolute MMA St Kilda - Melbourne
Mastering Straight Leg Bounding for Efficient Running Power
106.8K viewsMar 14, 2024
TikTokmattalty
0:29
SPRINT DRILLS - Straight Leg Bound
84.7K viewsJan 6, 2017
YouTubeTrackwired
11:25
How to Do Double Leg Takedown for Beginners
10.9K viewsMay 19, 2023
YouTubeMMA Academy Yoni Sherbatov
Six Types Of Double Legs All Wrestlers Should Know
Aug 31, 2019
fanaticwrestling.com
0:31
Pre-Plyometrics (Metric 4) ACL Exercise: Double Leg Hop
14.3K viewsNov 4, 2013
YouTubeMedStar Health
14:09
How to SHOOT the PERFECT Double Leg Takedown for Beginne…
444.4K viewsOct 8, 2021
YouTubeTeachMeGrappling Coach Brian
5:07
Double Leg Setups by Braumon Creighton
35.1K viewsMar 23, 2022
YouTubeFANATIC WRESTLING
See more videos
Static thumbnail place holder