The Best Weight Training Machines at the Gym and How to Use Them
The Best Weight Training Machines at the Gym and How to Use Them
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34 reactions | Weight machines aren’t just for beginners: They’re a powerful tool for *every* fitness level and clutch for muscle growth (a.k.a., hypertrophy) or fixing strength imbalances.  Save these tips from trainer @yearofclaude for how to use five of her favorite machines—and tap the link in bio for her 40-minute full-body machine workout.  | Women's Health | Facebook
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