🏒 Watch the games best players and you'll see them using crossovers while skating up the ice (aka Linear Crossovers) to blow past opponents. Strong and powerful adductor muscles are key for generating this type of power with your crossovers. 🚀 Work these 5 groin strengthening exercises into your next training session, or better yet sign up for our professionally designed hockey sppeed system that provides you the exact workouts to do to improve your all-around skating speed and power in just 3
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🏒 Watch the games best players and you'll see them using crossovers …
11.2K viewsAug 11, 2022
FacebookHockey Training
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🚫 Avoiding crossovers is a tactical decision. Most battles are lost when defensemen use crossovers to respond to forward deceptions. Once a crossover starts, it can’t be stopped midway, giving forwards the opportunity to create space and time. . . 💡In this drill, we focus on stops and starts without crossovers for transitioning between backward and forward skating. Crucial for containment and preparing to attack the opponent. . We’ll discuss this more in future posts . #hockey #hockeytraining
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