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For time: • 30, 20, 10 reps of: • Cals • DDB Bench press 22.5kg [15kg] • DDB Front squats 22.5kg [15kg] • 30, 20, 10 reps of: • Cals • DDB Push press 22.5kg [15kg] • DDB ALT Lunges 22.5kg [15kg] AMRAP in remainder of: • 200m Effort • 30m DDB Farmers Carry 22.5kg [15kg] • 4 DDB 2 Push up Devils Press 22.5kg [15kg] #getcommandofit #commandosteve #walk #liferewardsaction #effort #nevergiveup #conditioning #dumbbells | Commando Steve
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