A Top Trainer Demos 6 Simple Forearm Exercises You Can Do Anywhere
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A Top Trainer Demos 6 Simple Forearm Exercises You Can Do A…
Dec 9, 2021
Men's HealthEmily Shiffer
This is one of my absolute favorite ways to train both sides of the forearm. Be forewarned, it’s a burner! It can be done with a dumbbell, kettlebell or really any weight that you can strap a band around. The bottom line…if you haven’t tried it yet you’ll want to. Just 2-3 sets of 4-5 reps up will get the job done (and making it hard to even hold onto your phone!) #forearms #forearmworkout #burnbabyburn #vascularity #workout #thepump #fitness #athleanx #jeffcavaliere | ATHLEAN-X
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