One of the endless combinations of Level 1 and 2 movements. The key is to truly understand the basics before focusing on more advanced (visually cool) switches. In this video you'll see some tempo changes combining explosive movements with ones that require much more control and fluidity. For a list of upcoming workshops, check out www.globalbodyweighttraining.com/calendar/ | Animal Flow
0:56
One of the endless combinations of Level 1 and 2 movements. The ke…
3.9K viewsMar 2, 2015
FacebookAnimal Flow
12K views · 250 reactions | What do you learn in the Animal Flow...
2:14
12K views · 250 reactions | What do you learn in the Animal Flow...
12.6K views3 weeks ago
FacebookAnimal Flow
Advanced Flow Design is our new workshop for people who've taken Levels 1 and 2, where we focus on cool transitions, combo moves, and incorporating personal flare into your flow. At our recent AFD workshop in Los Angeles, we had 12 incredible Animal Flow Instructors really bring their A-Game. We ended the day with each person designing and performing their own Flow. Most of these fitness professionals have been practicing Animal Flow for many years, so they were already building on strong abilit
3:59
Advanced Flow Design is our new workshop for people who've take…
23.7K viewsMar 15, 2018
FacebookAnimal Flow
Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
1:00
Join us for two days of training on Animal Flow®, the quadrupedal m…
70.8K viewsFeb 10, 2023
FacebookAnimal Flow
383K reactions · 794 shares | Join us for two days of training on...
0:46
383K reactions · 794 shares | Join us for two days of training on...
10.9M views1 week ago
FacebookAnimal Flow
6.3K views · 154 reactions | What do you learn in the Animal Flow...
0:35
6.3K views · 154 reactions | What do you learn in the Animal Flow...
6.4K views1 week ago
FacebookAnimal Flow
Understanding the 6 Components of Animal Flow
Understanding the 6 Components of Animal Flow
Jun 30, 2022
animalflow.com
1:40
Wondering if you are ready for Animal Flow? You are! The Level …
2K viewsMar 19, 2019
FacebookAnimal Flow
0:54
In Animal Flow, we mimic animals to improve the function of the huma…
8.2K viewsJun 7, 2016
FacebookAnimal Flow
0:30
Our Animal Flow On Demand channel can be accessed anytime…
1.8M viewsJan 14, 2021
FacebookAnimal Flow
0:55
25M views · 10K reactions | The Animal Flow for Martial Arts and...
25.6M views4 weeks ago
FacebookAnimal Flow
4:48
10K views · 141 reactions | // Animal Flow // Special thanks to Mike...
10.6K views1 month ago
FacebookInstitute of Motion
0:57
156 reactions · 70 shares | A flow doesn't have to be complicated to...
2K views3 weeks ago
FacebookAnimal Flow
11:35
ANIMAL FLOW #5 Movimenti basici per cominciare
41.2K viewsApr 26, 2022
YouTubeSharon Brusaferro
30 Min Animal Moves Yoga Flow - Fun Mobility & Primal Movements
28.2K viewsSep 24, 2023
YouTubeYoga with Kate Amber
Animal Flow: How to Underswitch
1.3K viewsMar 16, 2021
YouTubeAdam - Movement Therapy
4:37
Move and Freeze Dance Farm Animals| Brain Break| Kids PE Exe…
62.5K viewsMay 16, 2022
YouTubeSing Play Create
The Workout: Animal Flow
160.3K viewsMay 26, 2015
YouTubeExperienceLifeMag
Animal Flow for Beginners, Part 2: Basic Transitions
39.4K viewsApr 24, 2019
YouTubeMove With Mya
8:42
Animals: Movements
51.5K viewsJun 3, 2020
YouTubeContinue Learning
3:03
How Animals Move
41.2K viewsAug 7, 2020
YouTubeAudubonRI
1:19
Advanced ANIMAL FLOW Movements | FrancheskaFit
220.1K viewsJan 14, 2019
YouTubeFrancheska
12:03
Animal Flow LEVEL 1 FULL
368.6K viewsJun 1, 2018
YouTubeKyle Ryan Miranda
26:47
Animal Flow Beginner Class
1.9M viewsNov 12, 2020
YouTubeAnimal Flow
5:32
5 Primal Movements you NEED to do
2.5M viewsJul 26, 2019
YouTubeStrength Side
1:56
Animals on the Move
185.7K viewsNov 13, 2020
YouTubeNext Generation Science
0:31
Beginner Animal Flow Sequence | FrancheskaFit
366.8K viewsNov 21, 2018
YouTubeFrancheska
5:24
Animal Flow and Primal Movement
143.1K viewsMar 30, 2017
YouTubeMover's Odyssey
2:33
5 Animal Movements (Primal Lifestyle)
191.5K viewsJun 25, 2020
YouTubeStrength Side
5:02
10 Different Animal Walk Exercises
4.4M viewsOct 14, 2015
YouTubeVAHVA Fitness
See more videos
Static thumbnail place holder