I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development.

In the long jump approach, somewhere between the 4-6 total steps (2 or 3 rights/lefts) are used to accelerate to maximum speed. The slower your athletes are the faster they will get to top speed.

Sep 23, 2022 · These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher. They improve performance in any event that …

The approach is very important for the long jumper, and can mean the difference between winning and losing. In this drill, stress that each jumper should take a good, consistent approach that gets them …

Are you interested in enhancing your long jump technique? Look no further! This article provides valuable insights into the most effective drills and exercises to improve your long jump performance.

May 1, 2025 · Let’s explore a complete workout plan that helps athletes jump farther and land stronger. Building explosive strength and sprinting speed are essential for long jump success. These …

Jump 101 is a training program created by Keinan Briggs teaching athletes how to master long jump and triple jump techniques. Improve your mechanics, boost performance, and reach new heights …

Long jump weights training is tactical. You want to focus on developing certain muscles that will maximize your explosiveness and allow you to reach your top speed in less than 40m.

Are you looking to improve your long jump performance? A well-designed training program can make all the difference. In this article, we will guide you through the process of designing an effective …

In this video, i break down simple and easy drills for a beginner long jumper.