Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Get discounts on the Clifton 10, Bondi 9, Speedgoat 6, and more.

Students are sticking to the gym this year. From packed fitness classes to crowded weight rooms, Athens is experiencing a new ...

Find out all there is to do when you visit Manuel Antonio and Quepos.

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...

New to snowboarding? I tested gear and consulted experts so you can start snowboarding with confidence on day one.

NOTE: Some of these events may have been canceled or postponed. Please check with the organizers. Call 843-873-9424 ext. 211 ...

Meet some of the faces behind a world-class training facility in Brillion, Wisconsin, that is helping athletes prepare for Olympic-level competition in cross-country skiing and biathlon.