It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and whether it's effective.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Here’s what the science says.

Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...