Anuj Kumar Rarav and his father found significant relief at Patanjali Wellness. His father's long-standing heart and blood ...

Yoga helps you care for your body - but how best to care for your yoga mat? Consider carefully as they can be damaged by the wrong cleaner. Start by checking what your mat is made from.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

You can practice facial yoga everyday for 10-15 minutes and see reduction in double chin and facial fat. Here are some face ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...