Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

No equipment needed.

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Inner thigh workout. Exercises to tone and slim the inner part of the leg, the inner thigh. 4 essential movements to tone ...

There’s nothing like a successful rebrand to get people talking. In fashion, it was Burberry. In music, it was Miley. And in fitness? Well, nothing quite compares to the glow up of walking. Really, we ...

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

With all that good food coming your way during the holiday, fitness is a must. When you want to target the upper back without using weights, lie face down on a mat with your feet together, raise your ...

Lift, tighten, and tone your booty with this workout plan curated by Class FitSugar host Anna Renderer. This program was custom-built for anyone who loves tightening and toning every muscle of the ...