Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient practice that comes from thousands of years ago and originated in ancient India. Yoga takes a ...
April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...
Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...
In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...
(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...
According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...
Wellbeing Magazine on MSN
The link between strength training and stress relief
Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...
Exercise fights off stress by increasing levels of the brain protein galanin. Exercise fights off stress by increasing levels of the brain protein galanin, according to research in mice recently ...
I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds ...
A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run. (Hint: it's all about low-impact.) The trainer tells me that the one word answer is ...
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