After becoming sober, the body follows a timeline healing: liver regeneration, blood pressure drops, cancer risk reduction ...

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Quitting alcohol after long-term dependency is far more complex than willpower alone. A US-based physician explains how ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

Add Yahoo as a preferred source to see more of our stories on Google. As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol.Julia Pugachevsky I ...

A new year, a fresh start — and for many, a break from drinking alcohol. Approximately 1 in 5 of U.S. adults take on a challenge known as “Dry January”: committing themselves to not drinking for the ...

There are plenty of people who will start out 2026 by participating in Dry January, i.e., abstaining from alcohol until the 31st. With the start of the challenge inevitably comes articles lamenting ...