Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater strength, balance, and longevity benefits after 60—in far less time.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...