On this Fit Life, personal trainers often hear women say they're intimidated by the squat. Leah Mawdsley of XFit joined us to show us some modifications you can make and still get the benefit of the ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...