'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Medical News Today

5 isometric exercises for people to try

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...
Yahoo

I'm a personal trainer — this bodyweight ab exercise builds a solid core without weights

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...
Monthly Prescribing Reference

Neck Strength, Cervical Spine Mobility Don’t Predict Pain

ProDisc-C Device Doesn’t Change Facet Joint Pressures Neither isometric neck muscle strength nor passive mobility of the cervical spine, two physical capacity parameters found to be associated with ...
BMJ

Cervical muscle strength measurement is dependent on the location of thoracic support

Semnan University of Medical Sciences and Health Services, Faculty of Rehabilitation, Department of Physiotherapy, Semnan, Iran Dr A Rezasoltani, Faculty of Rehabilitation, Department of Physiotherapy ...