Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...
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5 different types of chest press and leg press machines every gym goer should know
Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...
The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.
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