Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

This short strength training workout is designed to strengthen the muscles in your glutes -- gluteus maximus, gluteus medius, and gluteus minimus -- as well as the small muscles that stabilize and ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good workout of the week that was "enjoyed" by all. Granted, these were young men ...