Quick warm-up routine for before your workout. Each exercise takes only 30 seconds! It'll warm up your entire body in less than 5 minutes. Ready to try it? ESPN fires Ryan Clark live during 'NFL Live' ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...