Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Add Yahoo as a preferred source to see more of our stories on Google. Starting at 7 or 8 a.m. in the gym, Lewis churns out at least 250 reps to start. Then, he completes the rest at home. "It's not ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, ...

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Thought your pushups were tough? This guy does 1,200 reps a day. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of him doing extreme variations of the ...

Doing 100 pushups every day for a month is a popular fitness challenge on YouTube, but Matt Fox thought that sounded a little too easy, so he decided to start doing 200 daily pushups on top of his ...