When life is going well, we think positively and we make healthy choices in our day-to-day lives. But when we are overwhelmed, struggling with negative, self-limiting thoughts or maladaptive habits or ...

Mind-wandering, or the drifting of attention away from the present task toward self-generated thoughts, has long been considered a telltale sign of inattention. However, recent studies show that it ...

Long before instant gratification and digital shortcuts, Baby Boomers developed everyday habits that quietly shaped mental ...

Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...