Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
Women's Health

The 5×5 workout: What it is, how and when it can be effective

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
AOL

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...
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This is How Powerlifters Train Shoulders For Maximum Strength

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...