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Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

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We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Wearables boost physical activity in stroke survivors by encouraging goal setting and gamification, Cleveland Clinic researchers report.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...