While many health-food buzzwords get thrown around a lot on social media and people usually know they mean something good or bad, they can't often say why. "Organic," for instance, is usually thought ...

Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Some people may want to consume broccoli in the morning, especially ...