Your hot girl walks called, and they're ready for an upgrade.

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and movement happens more efficiently. It helps the body burn more energy overall,” ...