While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...