To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. We all know protein is the single most important building block of ...

As we age, the loss of muscle mass may seem unavoidable. But exercise and better eating habits can slow or even reverse the trend. Sarcopenia — the proper term for age-related loss of muscle mass — ...

Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately. Eating a diet rich in electrolytes can lower the risk of muscle cramps over time. Foods ...