Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

The ‘Beverly Hills, 90210’ alum said getting through her workout is “as much a mental battle as it is physical” Jennie Garth/Instagram Jennie Garth continues to share how menopause is impacting her ...

Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Wordsmith World releases "Dancing Through Menopause," a holistic self-care book featuring evidence-based nutrition strategies and exercise recommendations to help women manage menopause symptoms. Big ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...