A specific pattern of brain activity in a frontal brain region is linked to compulsive behaviors like excessive hand washing, chronic hair-pulling, and skin-picking in people with obsessive compulsive ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Obsessive-compulsive disorder can be disabling without treatment. Learn more about when and how to seek professional help.

An obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have thoughts they wish they could stop thinking or ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

A high-frequency brain signal in the frontal cortex is linked to OCD compulsions. Targeted deep brain stimulation rapidly reduced symptoms in severe cases.

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...