After a long day, night owls use the quiet of night to their benefit. And people who stay up late just to get time alone with ...

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as ...

Ever find yourself scrolling through social media at midnight when you know you should be asleep? You’re not alone, and there’s actually a name for this habit: revenge bedtime procrastination. This ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference. Whether nurturing creativity, working the late shift or taking advantage of the quiet ...

Adults who naturally stay up late tend to have poorer heart health profiles than people with typical or early sleep-wake patterns. Much of this difference is linked to lifestyle factors like diet ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...

The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. People who naturally stay up late, self-described night owls, are likelier to have poor ...

Going to bed on time can be tough, given the unlimited distractions we have at our fingertips. But early bedtimes got a huge PR boost when recent research showed that night owls may be more likely to ...