A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and ...

Cranes are critical to the effective delivery of most infrastructure projects, and with recent advances in technology and ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Backhoe-loaders and excavators are made primarily for moving dirt or powering attachments. But at times they are used in lifting applications, such as laying pipe or installing trench boxes. Using ...

Make certain that all lifts are subject to a regular program of scheduled maintenance. There are seven key steps that anyone working on commercial vehicles should observe before lifting heavy-duty ...

Lifting and carrying are power jobs, whether at home or on the job. Most of the time, back injuries occur as a result of lifting and carrying the wrong way. Back injuries are the most common type of ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

ANNISTON ARMY DEPOT, Ala -- At Anniston Army Depot, you must be mindful of your work environment at all times. In some buildings and facilities, you must keep your head on a swivel and occasionally ...