9 simple exercises will improve your balance in just a few minutes

Because keeping yourself steady is more important than you think.

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.
The Business Standard

Balance on one leg: A small exercise with huge benefits for body and brain

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.
AOL

6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...