Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost your metabolism and find true food freedom.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Dietitians and a doctor break it down.

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...