Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Explore the rising incidence of fragility fractures in healthy adults and discover prevention strategies for maintaining bone ...

Vibration effects could be particularly meaningful for people with osteoporosis Using LMHFV to improve bone density ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...