Getting faster is a common running goal. Honestly from the day we start, we’re often looking at how to do it faster or run farther, even while still huffing and puffing through that first mile. It’s ...

Sometimes you need to be uncomfortable to get comfortable.

Distance runners often struggle with speed. Here's how to break out of the rut.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...