My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right full-body workouts can improve strength, balance, and energy while fitting ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

No gatekeeping here.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...