Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

When preparing for a fitness test, you need a combination of specific training for weeks in advance and proper fueling strategies to help you be at your best on testing day. Never try something new on ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

What If I Need to Cancel My Appointment? Please call us to let us know at least 24-hours in advance and we can reschedule your appointment. What Kind of Testing Is Best For Me? Every individual has ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...

Choosing a new fitness test has become the Army’s new forever war. The Army Combat Fitness Test, or ACFT, has undergone a never-ending series of changes since it was first introduced in 2017, and now ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment for ...

The Army can raise the bar on minimum fitness standards for close-combat jobs and also must establish clear consequences for soldiers who fall short, according to the recommendations from a new study ...

This story originally featured on Mel Magazine. Deep within the recesses of the Department of Health and Human Services, your embarrassingly slow one-mile run time from high school is collecting dust ...