If you’re training for a Hyrox, then you’ll know you there are a lot of elements you need to brush up on, from strength to endurance, and power, in order to prepare you for the race’s eight workout ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — From burpees and broad jumps on ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...