Living with diabetes is no small feat. The condition requires maintaining blood sugar levels, which means you need to be extremely careful about what you eat and drink. For that, you need a lifestyle ...
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Doctor shares diabetes-friendly morning routine to control blood sugar without changing your diet
If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...
Your target blood sugar levels may vary based on time of day or night, and many other factors. Always consult your diabetes and healthcare team about what specific targets you may want for blood ...
LEXINGTON, Ky. (WKYT) - Caroline Nagel lives her life much like her peers, navigating her 20s, spending time with friends, and surviving college. However, in the moments when eyes might not be on her, ...
Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...
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