How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

We would all like to increase pleasure and decrease pain. But the truth is, pain, or discomfort is often associated with positive change. The muscle metaphor is a classic example to use here. In order ...