Fitness trackers are small devices that monitor your health and wellness. They’re convenient and can be used for different purposes, such as counting your steps. If you’re not inclined to take long ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week, new research found that walking 9,000 steps a day could reduce your risk of cancer, while previous studies have found ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

Let’s begin with a confession: I’ve always felt unfit for fitness trackers and the apps that go with them. If I go for a walk or a swim, I feel good enough about my accomplishment without measuring ...