As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Don't be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

View post: This Is Hands Down the Worst Food for Artery Health, Cardiologist Says You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout ...