It can be difficult to find warmups, resistance training workouts and cardio workouts and cooldowns that flow together well and help with fitness test or tactical fitness goal-setting. Many steps of a ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...