Though it is being newly adjudicated by the press due to the Ozempic era, the Body Positivity movement is no stranger to this ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

Engaging stories + practical regulation tools available, after two years of success at Buckeye Imagination Museum in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

Transform your walk to achieve both mental and physical benefits ...

Catherine Mhloyi unpacks our willingness to make a potentially life-saving medication scarce in the name of self-love.

If you desire to build healthier relationships with your body-mind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or maybe you have a ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...