Fitgurú on MSN

Rock climbing is the ultimate full-body workout: The fitness trend transforming strength, endurance, and mobility

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.
Fitgurú on MSN

Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...
Yahoo

10 Upper Body Pull Exercises for a Big Back and Strong Arms

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
Rolling Out

The secret weapon your body needs for perfect posture

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

7 Simple Daily Exercises That Shrink Hanging Belly Fat Fast After 55

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.
Post-Bulletin

Mayo Clinic Q&A: Best practices for body posture and alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.