Medically reviewed by Allison Herries, RDN Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such as bone and teeth health. While cheeses can vary widely in their ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Add Yahoo as a preferred source to see more of our stories on Google. Top view of assorted canned foods - YARUNIV Studio/Shutterstock Milk is often marketed as the best source of calcium, but an even ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...