102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

You're feeling old. Everything seems to hurt. Nothing works like it used to. You swallow pills at every meal. The only consolation is that your eyesight isn't good enough to notice what's left of your ...

It is important to make your health and well-being a priority no matter what stage you are at in life. By maintaining a balanced diet and keeping active, your body will be prepared for any physical ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...