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healthline.com
https://www.healthline.com/nutrition/benefits-of-d…
8 Proven Health Benefits of Dates
Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
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wikipedia.org
https://en.wikipedia.org/wiki/Date_palm
Date palm - Wikipedia
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates.
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verywellhealth.com
https://www.verywellhealth.com/dates-benefits-8659…
10 Health Benefits of Dates
There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.
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tasteofhome.com
https://www.tasteofhome.com/article/what-are-dates…
What Are Dates, and How Do You Eat Them? | Taste of Home
Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.
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ranchomeladuco.com
https://ranchomeladuco.com/
Home - Rancho Meladuco Date Farm
Dates are not only healthy and nutritious, but ours taste so good you’ll want to eat them right out of the box! Dates are the original grab and go snack! Dates give you the energy and nutrients your body needs, and they’re delicious!
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marthastewart.com
https://www.marthastewart.com/how-to-eat-dates-941…
What Are Dates and How to Eat Them, According to Date Experts
Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, sauces, and baked goods.
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myhealthopedia.com
https://myhealthopedia.com/dates-nutrition-benefit…
Dates: Nutrition, 20 Benefits, Side Effects & How Much to Eat
Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates are called nature’s candy and how they can boost your health when consumed wisely.
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clevelandclinic.org
https://health.clevelandclinic.org/benefits-of-dat…
Top 6 Health Benefits of Dates
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
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healthline.com
https://www.healthline.com/nutrition/best-time-to-…
When Is the Best Time to Eat Dates? - Healthline
Widely touted for their high fiber and sugar content, many people wonder whether there's an ideal time to eat dates. This article discusses the best and worst times to eat dates.
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dateland.com
https://www.dateland.com/
Fresh Medjool Dates and More from Dateland Date Gardens
Dates are the oldest fruit cultivated by man, and there are over thirty known varieties. Our specialty, Medjool Dates, are considered to be the very finest date grown in the world.